|From the publisher:
From The Today Show Report on Love and Health featuring FREEZE-FRAME: "The heart feels the result of not being in love-not that puppy love or that lovesick sappiness-it's the deep affection that you have for your children, or parents have, or husbands and wives have for one another; it's a deep, abiding, confident love . .. If you're upset, the heart feels it, and if you calm down the heart, it sends a message to the brain and it can calm it. What you can do in the moment to calm yourself down is called FREEZE-FRAME."
Dr. Donna Willis, NBC NEWS' THE "TODAY" SHOW
"A timely book. It has become imperative to appreciate the disastrous effects of stress in our society. The information presented is invaluable and of utmost importance. The scientific studies done at the Institute of HeartMath have far-reaching implications for health care. FREEZE-FRAME is a powerful tool that can be used by anyone to manage internal stress and dramatically improve the body's physiology."
Joseph Z. Davids, M.D., FA.C.C. (Fellow of the American College of Cardiology)
"When we started practicing FREEZE-FRAME, we were getting broader, deeper and different kinds of insights, so it's kind of a magic bullet . . . It's very exciting and very necessary in anything we do with government or intergovernmental work, like NATO. Even with people who have non-English native languages-the experience was profound."
George Land, Founder and President, Leadership 2000, co-author, Breakpoint and Beyond
"A powerful book about a wonderful tool for all of us. FREEZE-FRAME is a simple technique, easy to ream, that can change your life. It did mine."
J. A. Warner Woodley, President and CEO, Mainstream Access Corp.
FREEZE-FRAME CAN HELP YOU:
- Improve Decision Making - Reduce Procrastination
- Enhance Personal and Professional Relationships
- Revitalize Communication and Creativity
- Increase Mental Clarity - Accelerate Learning
- Boost Cardiovascular and Immune System Health
Doc Lew Chidre is president and CEO of the Institute of HeartMath, a nonprofit think tank specializing in innovative approaches to the problems of human stress, quality, creativity and effectiveness. Doc is also a consultant to Fortune 100 companies on Intui-Technology, a system designed to create quantum time shifts in decision-making and productivity. Doc is the author of Self Empowerment: The Heart Approach to Stress Management, A Parenting Manual, CUT-THRU, and The How To Book of Teen Self Discovery, approved as a textbook in California.