Video games are considered as entertainment or even as a waste of time, for those who do not enjoy it at all. However, different studies reveal how the games turn out to be beneficial to health, from helping with aches to making you smarter as long as it is played moderately of course.
The following are some of the benefits that video games cause health:
Video games reduce aging
Play challenging brain games for at least two hours a week can slow the aging of the brain, associated with the natural age of the same. A study conducted by University of Iowa that involved 681 people over age 50 showed that playing 10 hours of a specialized video game helped reduce wear on the brain by an equivalent of up to 7 years in some cases.
By challenging the brain to various tasks, it has the same effect on the brain as an exercise to the muscles of the body, helping to reduce wear and other mental diseases associated with aging.
Helps dyslexic children read better
A study by the University of Padua presented evidence that rapid and moving video games can help in the reading of children with dyslexia. To test this the game Rayman Raving Rabbids and a game with slow gameplay were used. After playing, reading skills of children were tested, discovering that children who played Rayman had a better result. The scientists conclude that playing action video games is beneficial in improving child"s visual acuity, a crucial skill for reading.
Games improve brain"s visual processing
By playing first person shooting games, our ability to distinguish between different brightness will enhance. It is considered one of the most important visual skills used when we drive at night. Experts believe that the process of locating and targeting enemies helps exercise the eyes of the players, it also improves the ability to process data visually.
Helps reduce pain
Researchers have presented evidence that video games, especially those with emphasis on virtual reality, have been effective in reducing anxiety and pain caused by chronic illness or a medical procedure. The study showed that people with diseases such as cancer show less stress and fear induced in a virtual reality video game, likewise, people treated for burns noticed a reduction in pain from 30% to 50%.
The cause of this phenomena is the brain is engaged in other sense rather than focusing on the pain, and playing releases endorphins in the brain, a chemical usually associated with happiness and helps patients to reduce discomfort.
Improve various aspects of the brain
To better understand how the brain works, a study put 23 adults 25 years to play Super Mario 64 for 30 minutes a day on a course of two months, and a group that would not play games at all. Examining the brains of the two groups using magnetic resonance imaging, found that people players increased their gray matter in the right hippocampus, right prefrontal cortex and cerebellum, responsible for spatial navigation areas, memory formation, strategic planning and hand-eye relationship.
It is expected that video games can be used as treatments for patients with mental disorders that cause reduction of brain regions, such as schizophrenia and Alzheimer"s.
Those who have played games from childhood can realize the benefits they have brought. Whether the time to concentrate on looking for something or coordinate their movements in complicated situations.
And while not everyone can benefit in the same way with video games, because every brain is different, these studies show that video games are not just for entertainment.
Hair removal is something that most of the people have to deal with weekly and sometimes daily. Whether you are a woman trying to keep your legs smooth and soft or a man fighting the daily battle against unwanted hair to your body, it can be a tough process to maintain the hair away.
The number of people betting on the laser hair removal in Jacksonville is increasing. Jacksonville laser hair removal is a very safe, painless, no side effect and totally effective method to virtually eliminate hair forever, even in areas where it is difficult to come up with other methods of hair removal. It is suitable for both sexes, very fast, since it does not need more than between four and eight sessions, depending on the person, and is effective for all types of skins, although the professionals recommend the type of laser more suitable for each type of skin. Also, it facilitates hygiene in the intimate areas of women.
It can be said that it is the best method for people with a lot of hair, red hair or folliculitis and is the method that in general, we recommend the specialists for women with hormonal problems. That is why laser hair removal in Jacksonville has become so fashionable.
Another alternative would be the use of chemical hair remover. It melts the hair off your arm in an instant. Make sure your skin is capable of using these types of chemical solutions because some people have allergic reactions that will cause hair follicles to bleed and swell. You can test it by patching a small portion on your arm. However, laser hair removal still suggested having a good result for beautiful skin.
On the other hand, it must be said that laser hair removal not only produces no damage to the skin or the sweat and sebaceous glands but also improves the quality of the skin, making it more flexible and soft and giving it a rejuvenated appearance.
Of course, it is recommended that you always go to a center with the latest technology machinery and qualified personnel. Remember that it is imperative that you have a preliminary diagnosis before the first session: a professional will ask you if you are taking medication and will not recommend the laser if you have very tanned skin, if you are pregnant or if you have irritated skin or some injury.
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Much of the population consumes vitamin or mineral supplements. The reasons for this are very diverse, though in many cases is to “compensate" poor nutrition. Another reason as recently indicated by the University of Harvard is the effect of advertising that often accompanies such supplements, which wants to convince us that they have super benefits and even magical qualities. In the midst of popular beliefs and hundreds of promotion about vitamin supplements, it is a valid question if such supplements can really replace a healthy diet. Do they have the ability to prevent diseases such as cardiovascular diseases or cancer, which are the leading causes of death in this country? This article will address these issues and summarize the main findings of one of the latest and most rigorous studies on the subject.
Vitamin and mineral supplements: Myths and Facts
They are credited with the ability to prevent oxidation and, with it, the cell damage. That"s the theory that shelters today"s antioxidant supplements. The practice, however, indicates something different: it is not clear that these supplements are “healthy" and may not be safe. What about vitamins and minerals? Is it possible to take the benefits of healthier foods in a pill? Can laboratories encapsulate the benefits of nature"s products?
The renowned journal “Annals of Internal Medicine" is one of the most cited in the field of medicine. That is why it has had such an impact and fuss on the media. Part of the premise of the research that was published in November 2013: “The results of the studies that have been supplemented with vitamins have been, at best cases disappointing." The investigation is called ‘Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer" and has been coordinated by the Agency for Healthcare Research and Quality (AHRQ), one of the 12 health agencies in the United States.
The study was designed with the aim to find out, according to the review of all available evidence, whether vitamin and mineral supplements prevent cardiovascular disease or cancer, but above all was done to update the 2003 recommendations of the US Preventive Services Task Force. These recommendations were as follows:
There is insufficient evidence to recommend or not recommend the use of vitamins A, C, and E, multivitamins with folic acid, or antioxidant combinations for the prevention of cardiovascular disease or cancer.
The use of beta-carotene supplements, alone or in combination is not recommended because it has no proven benefit and can cause damage in adults with the risk of lung cancer.
The new findings, ten years later, are also disappointing:
There is no evidence to indicate that vitamin or mineral supplements have an effect in preventing cardiovascular diseases, cancer or mortality in a healthy population.
In most cases, there is insufficient data to draw conclusions.
The lack of benefit from supplements of vitamin E and beta-carotene is quite clear.
It is inadvisable to continue studying on supplements containing beta-carotene and vitamins A, C, and E in the general population other than those who are deficient in these nutrients.
There are data that indicate some decrease in the risk of cancer in men (not women) who take multivitamins, but as the effect, besides being marginal, was not observed in women, “it becomes very difficult to conclude that multivitamin supplementation is beneficial."
Beta-carotene supplements “increase the risk of lung cancer in smokers."
These results, in any case, are not applicable to the proven benefits of certain supplements in situations where there are vitamins and mineral deficiency, for example, in cases of iron deficiency anemia or in specific physiological conditions such as pregnancy and lactation. This is the case, for example, supplements of folic acid in pregnant women.